Reclaim Your Power

1:1 Online Coaching Program for Women Experiencing Difficult, Emotionally Draining Relationships

Are you navigating healing from a difficult romantic relationship, a controlling family dynamic, or an unsupportive workplace environment?

Are you highly empathic and have spent your life overgiving, people-pleasing, and trying to keep the peace, only to find yourself feeling emotionally drained and disconnected?

Have you experienced childhood trauma or emotional neglect and learned to silence your own needs to avoid conflict or rejection?

And now, something deep inside you is saying: Enough.

Imagine transforming the parts of yourself you’ve buried or silenced.

Reclaim Your Power is a private 1:1 online coaching experience designed to help you break free from the unconscious patterns that keep you stuck in manipulative, controlling, or unhealthy relationship dynamics.

Through our work together, you will gain the tools and support so you can:

  • Understand and heal the deeper wounds driving your relationship patterns

  • Regulate your nervous system and feel emotionally safe in your body

  • Rebuild self-trust and reconnect with your authentic self

  • Set healthy boundaries without guilt

  • Attract soul-aligned, emotionally healthy relationships

This is not about quick fixes; it’s about coming home to yourself.

What You’ll Experience

  • Personalized 1:1 Trauma-Informed Online Coaching

  • Somatic Tools to Support Emotional Regulation

  • Inner Child Exploration to Heal Core Wounds

  • Optional Integration of Brainspotting, Hypnotherapy, Energy Healing & EFT Tapping

  • Reflective Practices and Support Between Sessions

This Journey is For You If...

  • You feel emotionally exhausted from managing other people’s moods or walking on eggshells

  • You’ve lost your sense of self trying to meet everyone else’s needs

  • You keep repeating painful patterns despite your self-awareness

  • You’re craving emotionally safe, respectful relationships

  • You know it’s time to stop shrinking and start reclaiming your worth

Are You Ready to Reclaim Your Power?

Let’s begin with a Complimentary 30-minute Reclaim Your Power Strategy Session where we explore what’s weighing on you and what your heart is truly craving.


There’s no pressure, just a safe, supportive space to explore what’s possible.

Meet Brenna: Your Guide to Healing and Empowerment

As a Trauma-Informed Empowerment Coach with 25 years of experience coaching and mentoring, I provide a supportive space for you to explore, heal, and grow.

My journey, marked by deep personal transformation, has given me the insight to understand your pain and guide you through it.

Drawing on Depth Coaching, Neuroscience, Trauma-Informed Practices, and intuitive healing, I help you uncover unconscious patterns and release emotional blocks that have shaped your story.

My mission is to create a compassionate, supportive space where you can heal, grow, and reconnect with the vibrant, confident woman inside you.